Immunity: The Science of Staying Well—The Definitive Guide to Caring for Your Immune System
Sep 2020 · The Experiment + ORM
Ebook
354
Pages
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Eligible
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About this ebook
"A highly accessible resource for those interested in ways to improve their overall health by improving the health of their immune system." — Choice
The immune system is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. In this book, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
·the best foods to eat to strengthen your immune system
·the importance of movement, and how often to exercise
·the essential link between immunity and sleep
·the immune system's surprising connection to your mental health, and more
The immune system is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. In this book, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
·the best foods to eat to strengthen your immune system
·the importance of movement, and how often to exercise
·the essential link between immunity and sleep
·the immune system's surprising connection to your mental health, and more
"A highly accessible resource for those interested in ways to improve their overall health by improving the health of their immune system." — Choice
The immune system is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this fir...
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About the author
Jenna Macciochi, PhD, has over twenty years of experience as a scientist researching the impact of lifestyle on the immune system in health and disease. She is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Dr. Macciochi is a lecturer at Sussex University and a certified fitness instructor. Her writing has been featured in The Times (London), Women's Health, Marie Claire, Glamour magazine, and Metro, among others. She is a mother of five-year-old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her husband's Italian heritage. She lives in Brighton, UK.
Jenna Macciochi, PhD, has over twenty years of experience as a scientist researching the impact of lifestyle on the immune system in health and disease. She is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Dr. Macciochi is a lecturer a...
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