The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation
Nov 2019 · Baker Books
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About this ebook
MORE THAN 400,000 COPIES SOLD!
Would you give up sugar to experience the sweet presence of God in your life?
Many of us think that if our bodies become healthier, then we'll be healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished.
Welcome to the 40-Day Sugar Fast, a process that begins with us giving Jesus our sugar and ends with Jesus giving us more of Himself--the only thing that can ever truly satisfy our soul's deep hunger. On this journey you'll learn how to
● stop fixating on food and fix your eyes on Christ
● pinpoint the triggers that send you running to sugar
● lose weight as you gain faith
● turn to the Most High instead of the next sugar high
If you run to sugar for comfort or reward, eat mindlessly or out of boredom, feel physically and spiritually lethargic, or struggle with self-control, this fast will help you discover not only freedom from your cravings but an entirely new appetite for the good things God has for you.
Would you give up sugar to experience the sweet presence of God in your life?
Many of us think that if our bodies become healthier, then we'll be healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished.
Welcome to the 40-Day Sugar Fast, a process that begins with us giving Jesus our sugar and ends with Jesus giving us more of Himself--the only thing that can ever truly satisfy our soul's deep hunger. On this journey you'll learn how to
● stop fixating on food and fix your eyes on Christ
● pinpoint the triggers that send you running to sugar
● lose weight as you gain faith
● turn to the Most High instead of the next sugar high
If you run to sugar for comfort or reward, eat mindlessly or out of boredom, feel physically and spiritually lethargic, or struggle with self-control, this fast will help you discover not only freedom from your cravings but an entirely new appetite for the good things God has for you.
MORE THAN 400,000 COPIES SOLD!
Would you give up sugar to experience the sweet presence of God in your life?
Many of us think that if our bodies become healthier, then we'll be healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished.
Welcome to the 40-Day ...
Discover more
Ratings and reviews
20 reviews
Jennifer Carpenter
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September 14, 2025
Transformation through Christ! This book was so helpful to keep Christ at the heart of sugar free eating.
Kara DeJohn
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October 10, 2026
Excellent book! I experienced amazing changes physically AND spiritually!! I highly recommend!
Penny Stewart
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July 13, 2026
pretty good book
About the author
Wendy Speake is the author of The 40-Day Sugar Fast and The 40-Day Social Media Fast, as well as The 40-Day Fast Journal. Wendy hosts her online 40-Day Sugar Fast every January and her 40-Day Social Media Fast every Lent. She lives just outside of Dallas, Texas. Learn more at WendySpeake.com.
Wendy Speake is the author of The 40-Day Sugar Fast and The 40-Day Social Media Fast, as well as The 40-Day Fast Journal. Wendy hosts her online 40-Day Sugar Fast every January and her 40-Day Social Media Fast every Lent. She lives just outside of Dallas, Texas. Learn more at WendySpeake.com.
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