Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

This feel-good book walks you through a simple step-by-step process and gives you some great tools and information for: 

- Getting more connected to your body

- Changing your physical state to change your feelings

- Learning to listen to your emotions and work with them

- Forgiving yourself for being imperfect

- And self-reflection and relaxation

So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and to find your centre again in order to become more resilient, self-expressed and start feeling good again. 

Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications. She has written several accessible self-help books and works as a coach (for more information see her site). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book. 

www.suzannewylde.com