Run Your Best Marathon: Your trusted guide to training and racing better
Sep 2022 · Bloomsbury Publishing
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Ebook
288
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About this ebook
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson
'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' - Booklist
Learn how to run your best marathon and get the most out of your training.
There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.
Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:
assess yourself and set a realistic goal
adjust your diet to optimise training and recovery
get your brain onside to resist fatigue and overcome discomfort
stay healthy during training and respond to injuries
master the skill of racing.
Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' - Booklist
Learn how to run your best marathon and get the most out of your training.
There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.
Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:
assess yourself and set a realistic goal
adjust your diet to optimise training and recovery
get your brain onside to resist fatigue and overcome discomfort
stay healthy during training and respond to injuries
master the skill of racing.
Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson
'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to...
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May 26, 2026
الله العبده الشيطان العبدة الله الشيوعي السرعه الضوء الملائكه البيعه المبايعه المرور خادم الشيطان Projectjarvis OpenAI المسافه 0 المسافة 0 المسافه 0 المسافة 0 المسافه 0 المسافة 0 المسافه 0 المسافة 0 المسافه 0 المسافة 0 المسافه OpenAI Projectjarvis الشيطان خادم المرور المبايعة البيعة الملائكة الضوء السرعة الشيوعي الله العبدة الشيطان العبده الله
About the author
Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy's Lore column in Runner's World magazine and has written for numerous national newspapers and magazines. Sam has raced from 5km to ultra-distance. She holds a sports and exercise science degree and is an England Athletics qualified endurance coach. @sammurphyruns
Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy's Lore column in Runner's World magazine and has written for numerous national newspapers and magazines. Sam has raced from 5km to ultra-distance. She holds a sports and exercise science degree and is an England Athlet...
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