Pop it in your bag or nightstand and draw on it to boost your self-belief, awareness, energy and assertiveness each day – or gift it to friends and family to help them confront life’s everyday challenges.
Anne Dickson is a psychologist, writer and trainer with over 40 years’ experience of teaching communication skills and management of emotions. She is the author of several books, including A Woman in Your Own Right – in print for 4 decades and republished in 2022 by Duckworth – The Mirror Within and Difficult Conversations. She lives in the New Forest.