20 Years Younger: Look Younger, Feel Younger, Be Younger!
Bob Greene · Diane L. McKay · Ronald L. Kotler · Harold A. Lancer
Apr 2011 · Hachette+ORM
Ebook
301
Pages
About this ebook
#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. Get started now with the four cornerstones of the program:
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more to help you feel—and look—twenty years younger.
"Compelling guidance . . . Greene firmly demonstrates that it's never too late for anyone to look and feel their best." ― Kirkus Reviews
"Bob Greene changed my life." —Oprah Winfrey
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. Get started now with the four cornerstones of the program:
- an exercise regimen for fighting muscle and bone loss
- a longevity-focused diet
- sleep rejuvenation
- wrinkle-fighting skin care
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more to help you feel—and look—twenty years younger.
"Compelling guidance . . . Greene firmly demonstrates that it's never too late for anyone to look and feel their best." ― Kirkus Reviews
"Bob Greene changed my life." —Oprah Winfrey
#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutt...
About the author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
Harold Lancer, MD, is a Beverly Hills dermatologist.
Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University.
Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.
Harold Lancer, MD, is a Beverly Hills dermatologist.
Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University.
Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer...
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