The Dirty Bulk is Dead
Mick Southerland
Southerland Publishing
Ebook
132
Pages
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About this ebook
A practical guide to building muscle with a controlled caloric surplus instead of reckless weight gain. Mick Southerland explains lean-bulking calories, protein, carbohydrates, fats, training volume, recovery, meal planning, mini-cuts, cardio, and the long-term strategy for adding size without unnecessary fat.
A practical guide to building muscle with a controlled caloric surplus instead of reckless weight gain. Mick Southerland explains lean-bulking calories, protein, carbohydrates, fats, training volume, recovery, meal planning, mini-cuts, cardio, and the long-term strategy for adding size without un...
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