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About the author
Shannon Lee McAlhaney is a stress physiologist and workplace well-being consultant with more than fifteen years of experience helping professionals and organizations reduce the physiological and psychological burden of chronic stress. She holds a master's degree in applied physiology from Columbia University and completed postgraduate training in autonomic nervous system regulation at the Center for Mind-Body Medicine in Washington, D.C.
McAlhaney's work bridges the gap between academic research and real-world professional demands. She has consulted with Fortune 500 companies, professional sports organizations, government agencies, and high-growth startups, designing stress management programs that respect the constraints of demanding careers rather than pretending those constraints do not exist. Her clients include Google, the U.S. Marine Corps, Deloitte, and the Cleveland Clinic.
Her approach is grounded in measurable outcomes. She has published research on heart rate variability biofeedback, cortisol reactivity in high-pressure professional environments, and the effectiveness of micro-intervention protocols for workplace stress reduction. Her work has appeared in the Journal of Occupational Health Psychology, the International Journal of Stress Management, and the Harvard Business Review.
McAlhaney is a frequent speaker at conferences on stress, burnout, and organizational resilience. She has delivered keynotes at the World Congress of Stress Management, the Society for Human Resource Management annual conference, and the American Psychological Association's Work, Stress, and Health conference. She also hosts the podcast *The Regulated Professional*, which features interviews with researchers, executives, and clinicians on the practical science of stress management.
She lives in New York City with her partner and their two children. When she is not working, she runs, practices yoga, and test kitchen experiments for a cookbook on stress-reducing nutrition that she is developing with a registered dietitian. She believes that stress management is not a luxury for the privileged but a fundamental skill for anyone who wants to sustain a long, effective, and meaningful professional life.
