Buddhism: My Recovery From Borderline Personality Disorder Through Dialectical Behavior Therapy (Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation)

Name: Buddhism: My Recovery From Borderline Personality Disorder Through Dialectical Behavior Therapy (Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation)
Rating: 5 (51 reviews)

Charles Freeman

51 reviews

Ebook

150

Pages

Tools

Eligible

About this ebook

Many people hear the word "buddhism" and they think it is a religion. However, a person of any religion can bring buddhist principles into their life without giving up their religious beliefs.

Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. Buddhism is a way of living your life following a path of spiritual development that leads you to the truth of reality.

Nowadays, buddhism is becoming increasingly popular, thanks to the positive benefits it can bring to those who choose to practice it. By following the principles of buddhism and by practicing mindfulness meditation you can reduce anxiety and stress and bring clarity and joy into your mind.

Inside buddhism for beginners, discover:

• How you can bring peace and joy in your life following the simple principles of buddhism

• A simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you’ve never meditated before

• The history of buddhism, from its origins to the present day

• Why knowing and freeing your mind can help you bring peace and joy in your everyday life (with practical tips to help you start)

• A complete historical timeline of notable buddhist events to help you understand the development of this philosophy

We've all felt it. The joy that elevates, the sorrow that weighs, the anxiety that lingers. Emotions, vibrant and varied, are the heartbeats of our existence.

Life is a journey filled with highs and lows, largely shaped by our emotions.

Our feelings can either elevate us to moments of joy or drag us into difficult patches. Yet, in the midst of these emotional tides, there's a guiding light: recognizing and understanding them.

By genuinely acknowledging and exploring our emotions, we equip ourselves with the tools to steer our life's course more effectively.

Many people hear the word "buddhism" and they think it is a religion. However, a person of any religion can bring buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, tha...

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Ratings and reviews

51 reviews

Jefferson alba Lance

October 8, 2026

Dramatic actor Peter Coyote has been a Zen practitioner for three decades, and here reads Suzuki-Roshi's classic in his well-modulated stentorian voice, without flourishes, but with a fine appreciation of Suzuki-Roshi's words. The print edition of ZEN MIND, BEGINNER'S MIND is a collection of transcribed spontaneous Zen teachings (teisho); Coyote returns those words to their original medium. A fine recording for teaching, meditation, or contemplation, the only drawback to this CD is that it abrid

Frida hillary Gracia

September 23, 2026

I used to be very driven when I was younger, but when I started getting involved in Eastern spirituality, I lost most of my fire because I realized that my life would ultimately end. It's one thing to think about it, but when you realize it deeply, it shakes you to the core. I no longer strived to reach the heights of the world because I didn't feel there was a point. However, slowly but surely, the drive that once characterized my personality returned with avengence, and I have become more ambi

Ibrahim zaltan Sistini

September 24, 2026

This book was the very first mindfulness book I received from my brother. I must say it can be viewed many ways and not to be taken seriously all of the time. For instance, the first chapter describes a sad, dark world. It's impossible to live thinking this way or meditating along with it thinking everybody is angry. I didn't need some of the chapters later on, just the first half of the book which gives you possibilities of "what might be".

About the author

Hi, my name is Charles Freeman. I love travelling. I love spending time with my family.

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