About this ebook
The founders of the BluePrintCleanse®—praised in Elle, Vogue, and Every Day with Rachel Ray—offer an at-home detox program for everyone.
Celebrities, foodies, and media people rely on the BluePrintCleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day.
Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the BluePrintCleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.
This book guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.
Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
Praise for the BluePrintCleanse®
"BPC is a manageable, enjoyable, yummy-tasting cleanse. It's not torture like other fasts or cleanses; it gives me energy." —Christine Taylor, actress
"I love BPC more than wrapping myself in Saran Wrap and sleeping in a sauna!" —Robert Verdi, celebrity stylist and television personality
Celebrities, foodies, and media people rely on the BluePrintCleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day.
Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the BluePrintCleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.
This book guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.
Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
Praise for the BluePrintCleanse®
"BPC is a manageable, enjoyable, yummy-tasting cleanse. It's not torture like other fasts or cleanses; it gives me energy." —Christine Taylor, actress
"I love BPC more than wrapping myself in Saran Wrap and sleeping in a sauna!" —Robert Verdi, celebrity stylist and television personality
The founders of the BluePrintCleanse®—praised in Elle, Vogue, and Every Day with Rachel Ray—offer an at-home detox program for everyone.
Celebrities, foodies, and media people rely on the BluePrintCleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day.
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Ratings and reviews
5 reviews
Jessie Melanson
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June 19, 2019
If you are looking for juicing recipes this ain't the book for you. Has great advice about how to go about juicing and great salad and soup recipes but could not find details on the juices. Other than Vague juices that says a green juice with no ingredient listed. Will be coming back for a re read at a later time off to find a juicing recipe book.
About the author
Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.
Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.
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