Habit Autopilot

Wendy Adams is a behavioral science writer, habit coach, and researcher with more than a decade of experience helping people turn research on behavior change into routines that last. She has spent years translating findings from psychology and neuroscience — on habit loops, motivation, and decision fatigue — into practical methods for busy, ordinary lives, and she is a firm believer that the best system is the one simple enough to survive a bad day.

Her coaching work spans individual clients and corporate teams, where she runs habit-design workshops focused on sustainable change rather than temporary push. Her writing on habits, routines, and self-discipline has appeared in popular wellness and productivity publications, and her first book, *Habit Autopilot*, grew directly from the question she hears most often from readers and clients: "Why can I start things but never keep them going?"

Wendy lives with her family in the Pacific Northwest, where she practices what she teaches: an early-morning writing session anchored to her first coffee, a daily walk along the waterfront, and an ironclad commitment to the never-miss-twice rule. When she isn't writing, coaching, or testing a new habit experiment on herself, you'll find her with a spreadsheet in one hand and a sticky-note system she swears by.