The Science of Being Well: Natural Healing and Mind-Body Wellness Strategies for Vibrant Health and Lasting Vitality
About this ebook
Annotated The Science of Being Well by Wallace D. Wattles (145 pages)
A timeless health philosophy rebuilt as a simple, day-to-day routine.
This modern annotated edition turns Wattles’ New Thought classic into clear actions for natural healing, mind–body balance, better sleep, steadier energy, calmer stress, and saner eating—without extremes or gimmicks.
Each chapter opens with a plain-language intro, adds Evidence Notes summarizing current research, and closes with quick End-of-Chapter Practices you can use immediately. A guided 14-Day Action Plan ties everything together so follow-through becomes effortless.
What you’ll learn:
Core principle of health: how attention and intention shape behavior, physiology, and well-being.
Use of the will: focus without “fighting” the body.
Meaning & gratitude: purpose as a health amplifier.
Eating with rhythm: what/when/how to eat; hunger vs. habit; gentle meal structure.
Three pillars + breathing + sleep: simple routines to restore resilience.
What you’ll get:
The complete, carefully formatted original text by Wallace D. Wattles (public domain).
Modern annotations that turn insight into action.
Evidence Notes connecting key ideas to contemporary health science.
Chapter guides on mindset, willpower, eating, breathing, and sleep.
2–5 minute End-of-Chapter Practices to lock in progress.
A printable, checklist-style 14-Day Action Plan for momentum and accountability.
Perfect for:
Holistic wellness seekers who prefer habits over hype.
Readers of The Science of Getting Rich exploring Wattles’ health method.
Midlife and older adults seeking sustainable vitality and steady energy.
Coaches and practitioners who want client-ready, evidence-aware frameworks.
How to use it:
Read the modern intro.
Skim the Evidence Notes.
Do the quick practice.
Run the 14-Day Action Plan.
Repeat as a personal baseline.
Why this edition works:
Clarity: plain-English summaries remove guesswork.
Credibility: concise Evidence Notes align timeless principles with modern mind-body medicine and health behavior change.
Action: micro-practices convert ideas into daily habits that stick.
Note on text: The Science of Being Well (1910) is in the public domain. This edition adds original material—modern introductions, key concepts, annotations, applications, Evidence Notes, historical insights, interpretive summaries, chapter synopses, and end-of-chapter practices—curated for today’s readers.
Start your reset today—download now. Ready to feel better? Buy now!
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About the author
Dr. Tina M. Penhollow is a health behavior scientist, professor, and wellness author who translates evidence into simple, sustainable routines. Her work blends mind–body medicine with practical herbal and lifestyle strategies to help readers improve sleep, energy, resilience, and everyday well-being. She is the author of Herbal Home Apothecary and The Zodiac Apothecary, and the annotator of modern editions of classic wellness texts. Her mission is clear: make healthy change doable for real life.
