Walk Your Talk: Your 4-week programme to take action now and change your life

Real success and happiness don't come from breakthroughs, epiphanies or affirmations. Your life is made up of what you continuously do: your habits and daily actions.

Through a 4-week program, this book encourages you to transform your life through 22 specially designed, tried-and-tested Power Moves. The Power Moves range from the deceptively simple, like waking up naturally and unfollowing someone toxic, to more challenging, scientifically proven boosts to physical and mental resilience, like nose-breathing breath work or getting rejected once a day.

• Stay in control. Follow the carefully designed four-week program, in which one new Power Move is instilled every day: Week One in the morning, Week Two during the day, Week Three empowering your evenings and Week Four encompassing all.
• Maintain motivation. No matter what change or difficulty is happening in your life, each Power Move is quick and simple enough to do within minutes, meaning your resilience and commitment are unlikely to waver.
• Empower yourself. The Power Moves are backed up by the latest scientific and psychological research - into topics like circadian rhythms, hydration, gratitude and sleep - to ensure each habit gradually hones your physical and mental wellbeing.
• Be the change. The later Power Moves open out from internal work to external action, which not only bring peace in the now but at the same time are an investment in your future happiness and success.

Your life is your message, your legacy. It's time to walk your talk.