The 30-Day Sleep Reset

Kesha Williams is a certified clinical sleep health educator and the founder of Restful Leadership, a coaching practice that helps executives, founders, and high-performing teams build sleep into their competitive strategy. Her work grew out of a decade in technology operations, where she watched brilliant colleagues sabotage their judgment with exhaustion — and did the same to herself before a structured sleep-restoration program changed her life.

Since then, she has coached more than six hundred professionals across technology, finance, law, and healthcare, translating sleep science into systems that respect unrealistic calendars. Her approach is deliberately practical: fewer rules, fixed anchors, and a focus on the 20 percent of behaviors that drive 80 percent of the results. Her writing and workshops address the specific pressures of ambitious careers — travel, late calls, shift work, and the constant tug of the inbox — and her speaking engagements have reached audiences at industry conferences and corporate wellness programs alike.

Kesha holds certifications in clinical sleep health and health coaching and is a member of the Society of Behavioral Sleep Medicine. She lives in Atlanta, Georgia, with her husband and two children, and she still protects her 9:30 p.m. wind-down — most nights. This is her first book.