From Chaos to Calm: A Six-Step Strategy to Break Through Anxiety

Tamara Kiekhaefer LCSW

Jan 2025 · Post Hill Press

Ebook

106

Pages

Tools

About this ebook

My heart was racing, my breath shallow, and my thoughts a chaotic storm. It was 2:42 a.m. in my tiny, sweltering apartment, and I couldn’t take the stress anymore. I grabbed my shoes, hoodie, purse, and keys. I had to escape.

I was in Palm Desert, California. I barely knew anyone after moving with the love of my life. Six months later, it ended, leaving me with unbearable anxiety and heartache. Driving aimlessly in my ’66 Mustang, every song intensified my sadness.

Fast forward thirty years, and I’m now a psychotherapist with over two decades of experience helping people overcome anxiety, depression, and trauma. I’ve been where you are, and I’ve found the way out. From Chaos to Calm: A Six-Step Strategy to Break Through Anxiety is not just a book—it’s a lifeline. This hands-on, tools-based workbook provides you with the immediate steps you need to manage and conquer your anxiety.

From Chaos to Calm is designed to be your personal guide, filled with exercises, self-reflection prompts, and strategies that work. It’s not just about reading—it’s about doing. Don’t let anxiety control your life another day. Dive in, do the work, and transform your life from chaos to calm.

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