About this ebook
Build a sexy backside in just ten-twelve weeks with targeted strength-training exercises, fat-melting cardio techniques, and proper nutrition.
Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help:
- Accelerate fat loss
- Improve posture
- Decrease back, hip & knee pain
- Tighten and flatten abs
Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
Build a sexy backside in just ten-twelve weeks with targeted strength-training exercises, fat-melting cardio techniques, and proper nutrition.
Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time....
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Ratings and reviews
19 reviews
Beauty Radebe
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September 13, 2016
It really helps me, i can c the difference in the mirror, i just havent measured using a tape measure
1 person found this review helpful
bijender singh Phour
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March 2, 2015
Work
1 person found this review helpful
About the author
Tamara Grand lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zones. She is the author of the popular fitness and healthy lifestyle blog, Fitknitchick.com, where she regularly shares free workouts, exercise tricks, clean eating recipes and motivational tips.
Tamara Grand lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zone...
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