Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Feb 2004 ¡ Sold by Henry Holt and Company
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About this ebook
"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." âUSA Today
From an award-winning researcher, Women Who Think Too Much is self-help classic, and her must-have guide remains life-changing for generations of women, and anyone who is prone to overthink.
It's no surprise that our fast-paced, overly self-analytical culture is pushing many peopleâespecially womenâto spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of womenâmore than half of those in her extensive studyâare doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumptionâheralded by so many pop-psychology pundits of the last several decadesâthat constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.
From an award-winning researcher, Women Who Think Too Much is self-help classic, and her must-have guide remains life-changing for generations of women, and anyone who is prone to overthink.
It's no surprise that our fast-paced, overly self-analytical culture is pushing many peopleâespecially womenâto spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of womenâmore than half of those in her extensive studyâare doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumptionâheralded by so many pop-psychology pundits of the last several decadesâthat constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.
"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." âUSA Today
From an award-winning researcher, Women Who Think Too Much is self-help classic, and her must-have guide remains life-changing for generations of women, and an...
Ratings and reviews
7 reviews
M M
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May 10, 2020
I would love to read this but it doesn't download. just this book doesn't... my other books does. so.... yeah... don't waste ur money.
2 people found this review helpful
Laura Owens
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February 17, 2019
Nolan-Hoeksema writes a living Constitution and speaks to the souls of women. Thank you for the pearls of wisdom and for the road map to recovery.
5 people found this review helpful
Veronica Brown
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November 26, 2022
I an just trying the sample I hope I will like itđ
About the author
Susan Nolen-Hoeksema, Ph.D., is a professor of psychology at the University of Michigan. She received her B.A. from Yale University and her Ph.D. from the University of Pennsylvania. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She lives in Ann Arbor, Michigan, with her husband and son.
Susan Nolen-Hoeksema, Ph.D., is a professor of psychology at the University of Michigan. She received her B.A. from Yale University and her Ph.D. from the University of Pennsylvania. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the Natio...
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