But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
Sep 2011 · New Harbinger Publications
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About this ebook
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!”
In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!”
In But I Deserve This Chocolate!, ...
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About the author
Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. Albers is author of Eating Mindfully, Mindful Eating 101, and Eat, Drink, and Be Mindful. She is an America Online diet and fitness coach. Albers' work has been quoted in O, The Oprah Magazine, Family Circle, Self, and the Wall Street Journal, and she conducts mindful eating workshops internationally. Visit Albers online at www.sootheyourselfwithoutfood.com.
Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post...
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