About this ebook
Getting kids to sleep can feel like a daily battle—until you have a clear plan. Healthy Sleep Habits for Children by Subrat Gupta is a practical, parent-friendly guide to building better bedtime routines, reducing nighttime disruptions, and supporting healthy development through restorative sleep. Whether you’re dealing with bedtime resistance, frequent wake-ups, irregular schedules, or early-morning starts, this book offers approachable strategies grounded in real-world parenting. Inside, you’ll learn how to create consistent sleep schedules, set up an environment that encourages calm, and develop routines that kids can actually follow. You’ll also discover effective ways to manage common sleep challenges—such as screens, naps, anxiety, and overstimulation—while teaching your child skills for settling down on their own. With clear steps, helpful examples, and supportive guidance, this book helps you respond with confidence and consistency. Perfect for new parents, caregivers, and anyone navigating sleep transitions, Healthy Sleep Habits for Children turns “try this again tonight” into an action plan you can use immediately. Expect easier evenings, more peaceful nights, and happier mornings as you help your child build lifelong sleep habits—one bedtime at a time.
Getting kids to sleep can feel like a daily battle—until you have a clear plan. Healthy Sleep Habits for Children by Subrat Gupta is a practical, parent-friendly guide to building better bedtime routines, reducing nighttime disruptions, and supporting healthy development through restorative sleep...
Discover more
About the author
Subrat Gupta is an expert writer focused on practical, family-centered wellness and child development. Drawing from a clear understanding of day-to-day parenting challenges, he translates research and guidance into actionable routines that families can follow. His work emphasizes consistent strategies, supportive communication, and sustainable habits rather than quick fixes. Through Healthy Sleep Habits for Children, Gupta helps parents improve bedtime experiences and support healthier growth with confidence and care.
Subrat Gupta is an expert writer focused on practical, family-centered wellness and child development. Drawing from a clear understanding of day-to-day parenting challenges, he translates research and guidance into actionable routines that families can follow. His work emphasizes consistent strat...
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
