Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
Sep 2018 · Simon and Schuster
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About this ebook
Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money.
You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form.
Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them.
Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:
• Sleep, Diet and Exercise
• Habit Loops and Willpower
• The Power of Nudges
• Motivation Tools
• Stress and Relaxation
• Systems and Goals, and more
You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form.
Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them.
Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:
• Sleep, Diet and Exercise
• Habit Loops and Willpower
• The Power of Nudges
• Motivation Tools
• Stress and Relaxation
• Systems and Goals, and more
Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money.
You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form.
Habits start as conscio...
Ratings and reviews
1 review
jeanie lewis
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August 4, 2019
very simplistic
1 person found this review helpful
About the author
Steven Handel has been studying psychology and self improvement for over a decade now. He first started the popular website TheEmotionMachine.com in 2009, which has published over 500 articles about a wide-range of topics in psychology, including positive psychology, cognitive-behavioral therapy, motivation, habit change, Buddhism, meditation, and emotional intelligence. He grew up on Long Island, New York and currently resides in St. Petersburg, Florida.
Steven Handel has been studying psychology and self improvement for over a decade now. He first started the popular website TheEmotionMachine.com in 2009, which has published over 500 articles about a wide-range of topics in psychology, including positive psychology, cognitive-behavioral therapy,...
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