CBT for Girls aged 13

CBT for Girls Aged 13 is an engaging, practical programme created to help girls understand anxiety and regain a sense of control. Using accessible CBT-inspired strategies, it explores Sunday-night dread, difficult school mornings, overthinking, friendship worries, sensory overload, masking and the fear of getting things wrong.

Listeners will learn how to recognise their anxiety cycle, question frightening predictions, calm an overloaded nervous system, communicate their needs and build confidence through small, manageable challenges.

Supportive, relatable and neurodivergent-friendly, this audiobook never tells girls to “just think positively.” Instead, it gives them realistic tools for handling worries while recognising when the environment—and not the girl—needs to change.

Perfect for listening independently or alongside a parent, teacher or trusted adult.