About this ebook
Author: Ryan Hayes You rely on willpower bursts that collapse after a few days, leaving you ashamed and starting over every Monday. You will install self-control that survives stress, boredom, and temptation. It lays out identity-based rules, minimum-viable reps, and temptation bundling to make discipline automatic. -
Author: Ryan Hayes You rely on willpower bursts that collapse after a few days, leaving you ashamed and starting over every Monday. You will install self-control that survives stress, boredom, and temptation. It lays out identity-based rules, minimum-viable reps, and temptation bundling to make d...
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