Flaxseed: Evidence-Based Cardiovascular and Other Medicinal Benefits is an encyclopedic and definitive text describing the health benefits of this humble plant. The book features exquisite detail on the three major components of the plant that are responsible for most of the documented benefits, those components being omega-3 fatty acids and two compounds that increase endothelial production of nitric oxide, those compounds being the amino acid L-arginine, and cyanogenic glycosides.
Attention Readers: If you are not already familiar with the health benefits of omega-3 fatty acids and of the above-named nitric oxide donors, then this book opens a vast world of scientific discovery that one can immediately apply to improving health. This book calls attention to a wealth of journal articles providing practical information on consuming flaxseed and its overall health benefits. Enjoy!
Robert Fried, PhD, is a cardiovascular physiologist and NY State Licensed Clinical Psychologist. He is Emeritus Professor, doctoral faculty in Behavioral Neurosciences, City University of New York (CUNY). He has published more than a dozen academic and trade books on cardiovascular health, nutrition, and human sexuality, and more than 50 peer-reviewed scientific journal publications. Dr. Fried holds several US Patents in biomedical instrumentation and he is listed in the year 2000 (Century) Marquis’ Who’s Who.
Richard Carlton, PhD is an integrative physician who includes complementary and alternative approaches in the treatment of numerous medical problems, including migraines, inflammatory bowel disease, and diabetes. He is Formerly Principal Staff Physician, Rehabilitation Research Institute (RRI), ICD-International Center for the Disabled, New York, NY.