About this ebook
Did you know that the Danes are considered the happiest people in the world?
Did you know that they strongly believe that their environment has a significant impact on their quality of life?
Do you want to adopt the Danish secrets to enjoying simple pleasures?
Then this is the book for you.
Rita Hayes has worked with numerous Danes and one thing remains clear: They hold the key to lasting happiness.
Why?
They believe in Hygge – loosely translated as “a sense of comfort, togetherness, and well-being”.
Hygge is a philosophy that is built on the premise that an atmosphere and experience that is rooted on love, feelings of home, and security is key to living a fulfilled life.
Hygge is centered on ten principles: Atmosphere, Presence, Pleasure, Equality, Gratitude, Harmony, Comfort, Truce, Togetherness and, Shelter.
Who wouldn’t want some Hygge in their lives?
In this book, Hygge: How to Enjoy Life’s Simple Pleasures with The Danish Secret to Happiness, you will discover:
How you can lessen the negativity and noise: Increase feelings of self-worth, optimism, mindfulness, self-compassion, and gratitude
How you can feel safer and calmer: Improve your sleep, regulate your weight, lessen stress, and reduce the need for unhealthy coping mechanisms
How you can foster better relationships: Foster togetherness, feelings of comfort and safety, trust, intimacy, and connection
And so much more!
You don’t have to live in Denmark to incorporate Hygge in your life.
