About this ebook
It is a return to eating with intelligence, dignity, and joy.
In a world obsessed with constant snacking, calorie apps, and imported “superfoods,” this book offers a refreshingly simple truth: eat less often, eat better, and trust your body again.
Designed for health-conscious Indian vegetarians, Fast. Feast. Flourish. shows you how a gentle 16-hour fasting window and just two satisfying meals a day can support sustainable weight loss—without starvation, bland food, or complicated rules. Rooted in Indian kitchens and Indian rhythms, the recipes are protein-rich, fibre-forward, boldly flavoured, and practical for real life. No eggs. No fads. No guilt.
Inside, you’ll discover:
Why intermittent fasting works especially well with Indian diets
How to build deeply satisfying meals using familiar ingredients
Protein-packed vegetarian dishes that don’t taste like “diet food”
Smart ways to eat during travel, festivals, and social occasions
The science of fasting—explained simply, without jargon
This book is for office-goers, homemakers, seniors, and anyone tired of fighting food. It’s for those who want to lose weight without losing culture, pleasure, or peace of mind.
You won’t find rigid meal plans or perfectionist rules here.
What you will find is a calm, sustainable framework that respects your body, your palate, and your life.
Because when you stop punishing yourself at the plate and start eating with intention, health becomes a side effect.
Fast. Feast. Flourish.
Two meals. Indian flavours. Real results.
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About the author
Rajesh Seshadri is a seasoned C-suite veteran and a masterful raconteur of the human condition. With over thirty years in high-stakes boardrooms and even more hours observing life over a kaapi, Rajesh writes across a vast landscape—from the inspirational and insightful Sacred Dialogues Series and the strategic Corporate Compass series and emotional Heartbeats of India to gripping murder mysteries and metaphysical fiction.
A Fellow of premier finance institutes and a certified life coach, he blends a sharp analytical mind with a soulful, witty "Desi" perspective. Whether he is unravelling corporate complexity or a dark mystery, Rajesh delivers real-world wisdom with his signature blend of logic, candour, and warmth.
Visit him at www.rajeshseshadri.com.
