The Art of Letting Go

Name: The Art of Letting Go
Rating: 5 (5 reviews)

Rachel Kim

May 2026 · Rachel Kim

5 reviews

Ebook

102

Pages

Tools

Eligible

About this ebook

The Art of Letting Go is a practical guide to releasing the people, habits, beliefs, and expectations that no longer support your well-being. Using the RELEASE framework—Recognize, Examine, Learn, Establish, Accept, Shift, Embrace—this book walks you step by step through the emotional and behavioral process of letting go without denial, avoidance, or self-blame. You’ll learn how to process unresolved emotions, make intentional decisions, and create space for healthier relationships, clearer priorities, and a more grounded identity. This is not about giving up—it is about letting go with courage so you can move forward with more freedom and peace.

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Ratings and reviews

5 reviews

kiran salve

August 29, 2026

my bestfriend left me because of a new girl and I cry for nights for the who wasn't caring about me anymore but this book teaches me to move on from that expired friendship and make new friend I was not ready to make a new bestfriend thinking she will also left me but now I had a new bestfriend who wasy enemy at first but as the time pass we shared everything and now we are in different sections still together because she was with me at my hardest times and now I stoped crying over that girl and trying to move on but still if someone asks about what happened to our friendship I still get emotional because that was a 2 year friendship but still I am trying my best to forgot that and this book is helping in that

Rina Saha

September 18, 2026

i love it

About the author

Rachel Kim is a clinical psychologist, attachment researcher, and author based in Seattle, Washington. With over 14 years of experience helping people heal from loss, transition through change, and rebuild after letting go, she has coached thousands of individuals through the letting go process in personal, professional, and relational contexts.

Kim is the creator of the RELEASE Framework, which has been adopted by therapy practices, coaching organizations, and personal development programs worldwide. She holds a Ph.D. in Clinical Psychology from the University of Washington and has published over 30 peer-reviewed papers on attachment, letting go, and psychological flexibility.

Her approach to letting go is refreshingly honest: no forced forgiveness, no "just move on" platitudes, no toxic positivity. Just the science of releasing what doesn't serve you.

Rachel Kim is a clinical psychologist, attachment researcher, and author based in Seattle, Washington. With over 14 years of experience helping people heal from loss, transition through change, and rebuild after letting go, she has coached thousands of individuals through the letting go process i...

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