The Cyclical Athlete: Training and Nutrition Protocols Synced to Your Menstrual Cycle

For decades, sports science has treated women as small men. The result? Frustration, burnout, and injuries. This book changes everything. The Cyclical Athlete introduces the Cyclical Performance System (CPS), a revolutionary framework that aligns your training, nutrition, and recovery with the four phases of your menstrual cycle.

Inside, you’ll learn:

·        Why generic training fails female athletes—and what to do instead.

·        Exactly how to train during your menstrual, follicular, ovulatory, and luteal phases for maximum strength, endurance, and power.

·        Phase-specific nutrition protocols (macros, micronutrients, meal timing) to fuel your body correctly all month long.

·        Evidence-based supplements—what works, what’s hype, and how to use them strategically.

·        Complete 28-day sample plans for strength athletes, runners, and CrossFitters.

·        How to track your cycle and personalize your plan for your unique body.

·        Adaptations for contraception, pregnancy, postpartum, and menopause.

Whether you’re a competitive athlete or a weekend warrior, The Cyclical Athlete will help you stop fighting your body and start training with it. Your cycle is not a limitation—it’s your superpower.