Charting the Future of Health: The Science of Aging, Longevity, and a Better Life

Blending rigorous popular science with compassionate, real-world guidance, Penman reveals how the ancient rhythms of food, movement, sleep, and connection speak directly to your cells—and how you can harness their power to slow the biological clock. You’ll discover why purpose is as essential as nutrition, how loneliness alters your genes, and why designing your environment may be the most overlooked longevity intervention of all.

More than a guide, this book is an invitation to become the architect of your own future—not through rigid protocols or fleeting biohacks, but through a deeply human integration of biology, behavior, and belonging.

Whether you're a science enthusiast, a health-conscious seeker, or simply someone who wants to age with grace and vitality, Charting the Future of Health will change the way you think about growing older—and inspire you to live your longest, fullest life.

Perfect for readers of David Sinclair’s Lifespan, Peter Attia’s Outlive, and Valter Longo’s The Longevity Diet.