About this ebook
Are you stuck in a loop of endless scrolling, notifications you can’t ignore, and “just one more” screen time that steals hours from your day? StayFree Screen Time Reset by Pravesh Gupta is a practical, step-by-step guide to regain control of your phone habits and reclaim the focus, energy, and calm you deserve. This book is designed for anyone who wants a realistic plan—without shame, guilt, or complicated tech. Inside, you’ll learn how to break the cycle of compulsive checking, understand what drives your digital behavior, and build healthier routines that actually stick. You’ll discover tools for setting up smart boundaries, using environment-based strategies to reduce temptations, and turning your phone into a device that supports your goals rather than derailing them. Whether you’re trying to reduce social media time, curb late-night browsing, or improve attention and productivity, you’ll find actionable resets you can apply immediately. StayFree Screen Time Reset helps you: reduce screen time with sustainable habits, strengthen self-control through clear systems, replace distraction with purposeful activities, and support long-term well-being in a hyper-connected world. If you’re ready to stop wrestling with your phone and start living more intentionally, this guide will help you create a screen-time plan you can follow—one day at a time.
Are you stuck in a loop of endless scrolling, notifications you can’t ignore, and “just one more” screen time that steals hours from your day? StayFree Screen Time Reset by Pravesh Gupta is a practical, step-by-step guide to regain control of your phone habits and reclaim the focus, energy, and c...
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About the author
Pravesh Gupta is an author and practical self-improvement guide writer focused on building healthier, more intentional digital habits. His work centers on helping readers understand the psychology behind distraction and apply simple, sustainable strategies to regain attention and control. Through clear guidance and actionable steps, Pravesh supports people who want to reduce phone addiction, improve focus, and strengthen everyday well-being. StayFree Screen Time Reset reflects his commitment to practical change—designed to help readers transform screen time into something that serves their life, not interrupts it.
Pravesh Gupta is an author and practical self-improvement guide writer focused on building healthier, more intentional digital habits. His work centers on helping readers understand the psychology behind distraction and apply simple, sustainable strategies to regain attention and control. Through...
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