Night Owls and Early Birds: Rhythms of Life on a Rotating Planet
Jun 2023 · Auckland University Press
Ebook
164
Pages
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About this ebook
Explore the fascinating world of biological time and its impact on our lives.
Night Owls and Early Birds delves into the science of chronobiology, revealing how Earth's rotation shapes the rhythms of life for humans and other animals. Philippa Gander explores the intricate connections between our internal clocks and the external environment, shedding light on sleep, health, and well-being.
Discover how modern lifestyles disrupt our natural rhythms and what we can do to mitigate the negative effects. This insightful exploration offers a path to:
- Understand the science of sleep and circadian rhythms
- Improve your sleep patterns and overall health
- Manage the challenges of shift work and jet lag
Are you ready to unlock the secrets of biological time and optimize your life in sync with the planet? Perfect for science enthusiasts, health-conscious individuals, and anyone seeking a deeper understanding of the rhythms that govern us.
Explore the fascinating world of biological time and its impact on our lives.
Night Owls and Early Birds delves into the science of chronobiology, revealing how Earth's rotation shapes the rhythms of life for humans and other animals. Philippa Gander explores the intricate connections between ou...
Discover more
About the author
Philippa Gander is a professor emeritus at Massey University and an internationally recognised scholar of sleep and circadian rhythms.
Philippa Gander is a professor emeritus at Massey University and an internationally recognised scholar of sleep and circadian rhythms.
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