Real Superfoods: Everyday Ingredients to Elevate Your Health
Oct 2023 · Hay House, Inc
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328
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About this ebook
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
- their health-promoting super powers
- accessible ingredients, including some of our most common supermarket groceries
- weekday-friendly cooking techniques
- mouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
When most people think of superfoods, they pictu...
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About the author
Ocean Robbins is co-founder and CEO of the 750,000+ Food Revolution Network and author of the best-selling 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 20 years. He has spoken at and organized events reaching more than two million from 65 nations. He has served as adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. You can visit him online at foodrevolution.org.
Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Lead Dietitian and Recipe Developer. She specializes in women's health, heart disease, and diabetes. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Lead Dietitian and Recipe Developer. She specializes in women's health, heart disease, and diabetes. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
Ocean Robbins is co-founder and CEO of the 750,000+ Food Revolution Network and author of the best-selling 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 20 years. He has spoken at and organized events reaching more than two million from ...
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