Why am I like this?
The spiralling thoughts at 2am. The reaction you promised yourself you'd stop having. The pattern you can see clearly — and still can't break. The self-sabotage that arrives precisely when things start going well.
You're not weak. You're not broken. You're wired — and this book finally explains how, and why, and what you can actually do about it.
Why Am I Like This? is the honest, non-clinical guide to understanding the anxiety, habits and emotional patterns that run your life — and where they actually came from. This book takes you from confusion to clarity — one chapter at a time.
This isn't a book about being fixed. It's a book about being understood — starting with by yourself.