About this ebook
Unlock the restorative power of sleep with Sleep Science Biohacking—your practical guide to optimizing deep sleep, boosting daytime energy, and resetting your circadian rhythm naturally. Written by sleep-focused expert Monika Gupta, this book blends evidence-based sleep science with actionable biohacking strategies you can start tonight. Learn how your brain and body coordinate across light, temperature, timing, and stress—and how small, deliberate adjustments can improve sleep quality without complicated routines. Inside, you’ll discover how to assess your current sleep patterns, identify common blockers of deep sleep, and build a personalized “sleep protocol” using tools like light exposure timing, smart wind-down practices, and recovery habits that support consistent bedtimes. You’ll also explore techniques to improve sleep efficiency, reduce nighttime awakenings, and strengthen your sleep-wake cycle so you wake up feeling clear, calm, and ready to perform. Whether you struggle with falling asleep, feel unrefreshed after 7–8 hours, or want to optimize performance through better recovery, Sleep Science Biohacking helps you understand what matters most and why. Get ready to turn your evenings into a science-backed system for better rest—and lasting energy.
Unlock the restorative power of sleep with Sleep Science Biohacking—your practical guide to optimizing deep sleep, boosting daytime energy, and resetting your circadian rhythm naturally. Written by sleep-focused expert Monika Gupta, this book blends evidence-based sleep science with actionable bi...
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About the author
Monika Gupta is a sleep and wellness educator dedicated to helping readers translate research into real-world routines. With a focus on circadian biology and sustainable habit change, she guides readers in building sleep strategies that support both recovery and everyday energy. Her approach combines clear explanations of sleep science with practical, step-by-step tools you can apply at home. Monika believes better sleep is achievable through informed choices—starting with small actions done consistently.
Monika Gupta is a sleep and wellness educator dedicated to helping readers translate research into real-world routines. With a focus on circadian biology and sustainable habit change, she guides readers in building sleep strategies that support both recovery and everyday energy. Her approach comb...
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