About this ebook
Through compelling real-life stories, actionable strategies, and step-by-step exercises, author MayLeone guides readers through understanding their digital habits, breaking free from toxic screen patterns, and building a healthier, more intentional relationship with technology.
Whether you're a young professional burned out by constant connectivity, a parent worried about screen time, or anyone who feels controlled by their devices, this book delivers the tools you need to take back control. Discover the 21-day Digital Detox Plan, learn how to create tech-free zones, master the art of mindful scrolling, and unlock the profound benefits of being truly present in your own life.
Your attention is your most valuable asset—it's time to reclaim it.
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About the author
MayLeone is a writer, educator, and digital wellness advocate with over fifteen years of experience in publishing and personal development. After experiencing firsthand the toll that constant connectivity was taking on her mental health, relationships, and creativity, she embarked on a journey to understand the science and psychology of digital addiction.
What began as a personal quest became a mission: to help others reclaim their attention, rebuild their relationships, and rediscover the joy of being present in a world that is increasingly mediated by screens.
MayLeone's work has been featured in numerous publications and platforms, and she has spoken at conferences and workshops around the world on the topics of digital wellness, mindful technology use, and the future of human attention.
She lives with her family in a home where the dinner table is screen-free, the bedroom is a sanctuary, and the most important conversations happen face to face.
When she is not writing, she can be found reading physical books, hiking without a phone, and having long, uninterrupted conversations with the people she loves.
