About this ebook
Want both the ketogenic framework AND the intermittent fasting playbook in one volume? Tired of buying separate books that contradict each other on timing and macros?
Ketogenic Diet & Intermittent Fasting: 2 Manuscripts brings both protocols together for maximum metabolic effect.
Inside this 2-book bundle:
· The complete ketogenic diet framework — fundamentals, macros, getting into ketosis
· Intermittent fasting protocols — 16/8, 18/6, OMAD
· How keto and IF amplify each other
· How to handle the "keto flu" and adaptation challenges
· Meal timing for fat loss and energy
· How to combine both without burning out
· Long-term sustainability: making it a lifestyle
Two protocols. One coherent metabolic system.
Scroll up, click "Buy Now," and unlock the metabolic combo.
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About the author
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete — and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought.
His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident — inside and out. No gimmicks, no shortcuts — just principles that work when you actually apply them.
When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.
