The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

Name: The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
Rating: 4.666666507720947 (3 reviews)

Marilu Henner · Laura Morton

Sep 2010 · Total Health Makeover Book 2 · Sold by Harper Collins

3 reviews

Ebook

320

Pages

Eligible

About this ebook

Are you ready for a change? Spend a month with Marilu!

"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

This complete plan shows you how to connect all the dots with:

Step-by-Step Meal Plans: Follow Marilu’s day-by-day guide with easy-to-follow menus and shopping lists for each week—from the strict “Boot Camp” to more flexible days.
The End of Dieting: Discover why this isn’t a diet but a life plan. Learn Marilu's 10 core steps for total health, including the miracles of dairy-free living and why you’ll stop craving sugar.
Food Combining Explained: Finally understand how to eat for maximum energy. Master the simple rules of combining foods so your body works for you, not against you.
Mind-Body-Environment Connection: Health is a bigger picture. Get daily tips for not just your body, but for organizing your mind and living space to create total well-being.

Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days...

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Ratings and reviews

3 reviews

Jennifer Graziano

June 14, 2025

Normal challenges are not to be disturbed; at all touched, or have own domain entered. It's a master and leader of own life. Breathing is mastered by the toddler year because growing out of the word is the only way to bigger ones behind them. Meditating; yoga, walking and talking the same year provide strength for own schedule of busy people. Combining the words science and religion for 'let there be light" are required for psychiatrist's evaluation result of normal - defends own money well being. To get normal results from the doctors is the only survival. These is not more from them then normal or not.

Jameelah Johnson

February 10, 2017

This really works

About the author

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henner's Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.

Laura Morton is the coauthor of more than forty books, including twenty New York Times bestsellers, and has worked with Joan Lunden, Al Roker, Melissa Etheridge, Susan Lucci, John Maxwell, Danica Patrick, Sandra Lee, Marilu Henner, Justin Bieber, and Duane “Dog” Chapman, among many others. She lives in New York.

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