Silencing The Overthinking Mind | Step by Step Process To Reclaim Focus and Emotional Balance
About this ebook
Understand the Anatomy: Dissect root causes and contemporary triggers.
Disrupt the Cycle: Use journalling and grounding to silence your inner critic.
Rewire for Peace: Apply Cognitive Behavioral Therapy (CBT) principles to build self-trust.
Live Lighter: Embrace digital minimalism and healthy boundaries.
Learn to observe thoughts like 'passing clouds', which are temporary and powerless to define you. This book offers the tools to choose presence over paralysis and purpose over chaos.
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About the author
Mamta Mehrotra is a distinguished professional with over 23 years of multifaceted experience spanning literature, education, social welfare and arts. She holds advanced degrees in Zoology (M.Sc with distinction) and Special Education (B.Ed with distinction).
As a prolific author, she has published over 60 books across multiple languages through prestigious literary houses. Her work 'Mati Ka Ghar' earned recognition in the Limca Book of Records, while her play 'Mahabharat Ki Madhavi' became the subject of her Ph.D. research and received grants from the Ministry of Culture and Sangeet Natak Akademi.
As an educator, she has established five schools and specialises in inclusive education for children with disabilities. She serves as a resource person for BIPARD, SCERT and CBSE, conducting training sessions on gender issues, human rights and leadership development.
Her artistic contributions include writing and directing 15+ short films on social issues and organising the annual Natya Mahotsav Festival, cementing her position as one of Bihar's leading female playwrights.
You may contact her via e-mail: mamtamehrotra69@gmail.com
