The Intentional Parent: Building Self-Trust for You, Your Child, and the World
Mar 2027 · Sold by Running Press Adult
Ebook
224
Pages
family_home
Eligible
info
infoThis book will become available on March 16, 2027. You will not be charged until it is released.
About this ebook
Trust yourself as a parent and become more intentional in your caregiving choices with practical, easy advice, tips, and exercises from wellness expert Mallika Chopra and family therapist Kanika P. Chopra.
Parenting offers incredible gifts: watching, guiding, and celebrating a child as they navigate their unique journey as a human being. But parenting can also be challenging, emotionally daunting, and stressful, and when a parent feels overwhelmed, they can lose that sense of trust in themselves and in their ability to support, nurture, and help their children manage the sometimes rocky path toward adulthood. This is especially true for parents of children ages 0-12.
In this book, wellness expert Mallika Chopra and family therapist Kanika P. Chopra empower you to trust yourself again so you can better trust your ability to parent. They will guide you to:
Parenting offers incredible gifts: watching, guiding, and celebrating a child as they navigate their unique journey as a human being. But parenting can also be challenging, emotionally daunting, and stressful, and when a parent feels overwhelmed, they can lose that sense of trust in themselves and in their ability to support, nurture, and help their children manage the sometimes rocky path toward adulthood. This is especially true for parents of children ages 0-12.
In this book, wellness expert Mallika Chopra and family therapist Kanika P. Chopra empower you to trust yourself again so you can better trust your ability to parent. They will guide you to:
- Prioritize self-care to be better at child-care
- Examine the science behind embodied parenting
- Manage stress through mindful and meditative exercises
- Set intentions for how you want to parent
- Learn somatic awareness to parent more fully
- Engage your community for support
Trust yourself as a parent and become more intentional in your caregiving choices with practical, easy advice, tips, and exercises from wellness expert Mallika Chopra and family therapist Kanika P. Chopra.
Parenting offers incredible gifts: watching, guiding, and celebrating a child as they nav...
Discover more
About the author
Mallika Chopra is the CEO of Chopra Global and an author of multiple books for children and adults. She is currently a mindfulness consultant on Apple TV+’s Stillwater series. She speaks at various conferences and venues, including TedXSan Diego, TedXBerkeley, Business Innovation Factory, and more. She travels internationally for workshops on meditation and balance and speaks at the Chopra Center for Wellbeing. Her writing has been featured in many publications, including Women’s Health, Glamour, Oprah.com, Mind Body Green, the LA Times, and Huffington Post. She has a BA from Brown, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College at Columbia University and is based in Southern California.
Kanika Priya Chopra is a New York City-based social worker and therapist who has been working with and supporting individuals, children, couples, and families for 20 years. She received her MsED from Bank Street College in Early Childhood Education and her master’s degree in clinical social work from Columbia. She works for the Association to Benefit Children, a nonprofit providing home-based therapy to children and families.
Kanika Priya Chopra is a New York City-based social worker and therapist who has been working with and supporting individuals, children, couples, and families for 20 years. She received her MsED from Bank Street College in Early Childhood Education and her master’s degree in clinical social work from Columbia. She works for the Association to Benefit Children, a nonprofit providing home-based therapy to children and families.
Mallika Chopra is the CEO of Chopra Global and an author of multiple books for children and adults. She is currently a mindfulness consultant on Apple TV+’s Stillwater series. She speaks at various conferences and venues, including TedXSan Diego, TedXBerkeley, Business Innovation Factory, and mor...
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
