Your Brain on Menopause: How the Female Brain Gets Better and Stronger in Midlife and Beyond
Jan 2027 · Sold by Harmony
Ebook
304
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infoThis book will become available on January 5, 2027. You will not be charged until it is released.
About this ebook
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.
(previously published as The Upgrade)
“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda
Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.
With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, Your Brain on Menopause is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for:
• Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT.
• Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength.
• Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions.
• Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention.
• Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades.
Your Brain on Menopause amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
(previously published as The Upgrade)
“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda
Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.
With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, Your Brain on Menopause is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for:
• Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT.
• Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength.
• Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions.
• Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention.
• Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades.
Your Brain on Menopause amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.
(previously published as The Upgrade)
“This is an important book. I want all wo...
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About the author
Dr. Louann Brizendine, MD, is a clinical professor of psychiatry at the University of California, San Francisco and the author of The Female Brain and The Male Brain. She is founder and director of the Women's Mood and Hormone Clinic and the Teen Girls' Mood and Hormone Clinic, and she lives in the San Francisco Bay Area.
Dr. Louann Brizendine, MD, is a clinical professor of psychiatry at the University of California, San Francisco and the author of The Female Brain and The Male Brain. She is founder and director of the Women's Mood and Hormone Clinic and the Teen Girls' Mood and Hormone Clinic, and she lives in t...
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