The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy

Lisa Collins

Jun 2025 · Llewellyn Worldwide

Ebook

256

Pages

Tools

Eligible

Switch to the audiobook

About this ebook

Restore Positive Energy to Your Life and Experience Freedom from Trauma

Through a simple three-step system and Lisa Collins's personal stories, this thoughtfully crafted guide helps you move beyond the emotional imprisonment of past trauma into healing and newly discovered peace.

Learn how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. The blueprint you'll receive is complete with real-life experiences, building blocks for growth, and healing tools. Once empowered, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

Restore Positive Energy to Your Life and Experience Freedom from Trauma Through a simple three-step system and Lisa Collins's personal stories, this thoughtfully crafted guide helps you move beyond the emotional imprisonment of past trauma into healing and newly discovered peace. Learn how to id...

Discover more

About the author

Lisa Collins, EdD, (Portland, OR) is an author, teacher, assistant professor, Strategies for Trauma Awareness Resilience (STAR) trauma practitioner, racial healing leader, life coach, and medium. Her acclaimed TEDx Talk, Healing from Racial Trauma, has more than 6,000 views and chronicles the healing modalities resulting from her research. She also authored Love of Light and hosts a podcast, Love and Light with Dr. Lisa. Visit her at LisaYCollins.com.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.

Flag as inappropriate