Move More, Ache Less: A 30-Day Plan for Flexible Joints and a Pain-Free Workday

Lee Percy is a certified ergonomics assessment specialist, movement coach, and the author of *Move More, Ache Less*. After fifteen years as a software engineer — a career spent almost entirely in a chair — Percy watched his own lower back give out and set out to understand why so many capable, active people feel broken by the end of a workday. That question became a new career. He has since performed hundreds of workstation assessments for startups, large companies, and remote workers, and has led movement-training workshops across North America and Europe.

Percy's approach is grounded in one conviction: good health advice must fit between meetings, not require them. He believes movement should be small, frequent, and woven into the day you actually live — a philosophy he tests daily at his own desk, where a timer still reminds him to stand, stretch, and walk before his joints ask for it. He writes regularly about sedentary-work science and practical joint health for wellness publications and company newsletters.

When he is not writing or consulting, Percy can be found on a trail, in a pool, or chasing his two dogs around Portland, Oregon — usually testing a new mobility exercise he plans to put in his next book.