Your Emotional Recovery Plan: Break Free from Shame, Emotional Addiction, and Self-Sabotage to Reclaim Your Sovereignty
Mar 2027 · Sold by Simon and Schuster
Ebook
244
Pages
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Eligible
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infoThis book will become available on March 23, 2027. You will not be charged until it is released.
About this ebook
What if the pain you keep trying to escape is the very thing keeping you trapped?
For decades, healer, performer, and spiritual teacher Leah Guy has guided people through trauma, grief, addiction, codependency, and emotional collapse. But after years immersed in the modern wellness world, she came to a devastating realization: much of what passes for healing today is actually avoidance. Beneath the affirmations, spiritual slogans, and self-care rituals, millions remain stuck in cycles of shame, loneliness, emotional dependency, and self-sabotage.
In Your Emotional Recovery Plan, Leah offers a deeply compassionate alternative. Blending raw personal storytelling, spiritual insight, emotional recovery work, and practical guidance, she introduces a bold new framework for understanding suffering: the hidden connection between grief, disconnection, shame, and emotional addiction. Through what she calls the “Shame Operating System,” readers will learn how unresolved emotional pain silently drives toxic relationships, people-pleasing, chronic anxiety, codependency, self-abandonment, and destructive behavioral loops.
Through a transformative step-by-step recovery process, Leah shows readers how to interrupt destructive emotional patterns, reconnect to truth, build emotional resilience, and create a life rooted not in fear or validation-seeking, but in self-responsibility, embodiment, and authentic connection.
Provocative, spiritual, emotionally raw, and radically honest, Your Emotional Recovery Plan is for anyone exhausted by performative healing and ready for real transformation
For decades, healer, performer, and spiritual teacher Leah Guy has guided people through trauma, grief, addiction, codependency, and emotional collapse. But after years immersed in the modern wellness world, she came to a devastating realization: much of what passes for healing today is actually avoidance. Beneath the affirmations, spiritual slogans, and self-care rituals, millions remain stuck in cycles of shame, loneliness, emotional dependency, and self-sabotage.
In Your Emotional Recovery Plan, Leah offers a deeply compassionate alternative. Blending raw personal storytelling, spiritual insight, emotional recovery work, and practical guidance, she introduces a bold new framework for understanding suffering: the hidden connection between grief, disconnection, shame, and emotional addiction. Through what she calls the “Shame Operating System,” readers will learn how unresolved emotional pain silently drives toxic relationships, people-pleasing, chronic anxiety, codependency, self-abandonment, and destructive behavioral loops.
Through a transformative step-by-step recovery process, Leah shows readers how to interrupt destructive emotional patterns, reconnect to truth, build emotional resilience, and create a life rooted not in fear or validation-seeking, but in self-responsibility, embodiment, and authentic connection.
Provocative, spiritual, emotionally raw, and radically honest, Your Emotional Recovery Plan is for anyone exhausted by performative healing and ready for real transformation
What if the pain you keep trying to escape is the very thing keeping you trapped?
For decades, healer, performer, and spiritual teacher Leah Guy has guided people through trauma, grief, addiction, codependency, and emotional collapse. But after years immersed in the modern wellness world, she ca...
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About the author
Leah Guy is an intuitive spiritual healer who offers wisdom from a lifetime of personal triumphs and more than twenty-four years helping clients transform their lives. Leah is a sought-after inspirational teacher on topics such as mindfulness, energy-medicine, and meditation, as well as emotional and spiritual healing. She leads personal development retreats nationwide, is a course author for DailyOM, and has a private practice in the NYC metro area.
Leah Guy is an intuitive spiritual healer who offers wisdom from a lifetime of personal triumphs and more than twenty-four years helping clients transform their lives. Leah is a sought-after inspirational teacher on topics such as mindfulness, energy-medicine, and meditation, as well as emotional...
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