These four books work as a system. Self-Sabotage Made Simple names the hidden ways you undermine your own progress — and how to stop. Habits Made Simple turns the science of behavior change into small, repeatable actions that compound. Willpower Made Simple shows you how to strengthen the muscle of self-control instead of relying on motivation that fades. Consistency Made Simple ties it together: the quiet discipline of showing up, day after day, until the results show up too.
Each book is short, practical, and written to be used this week — not studied someday. Read them in order to rebuild your habits from the ground up, or start with the one that meets you where you are. Either way, the goal is the same: stop getting in your own way and start becoming the person your goals require.
This is not about perfection — it is about progress you can sustain.
ABOUT THE AUTHOR
Kimani Upshur, M.Ed., is the creator of The Made Simple Framework — a growing series of books designed to make complex ideas easier to understand and apply in everyday life.
His work focuses on the core systems that shape how people think, decide, and act. Drawing from decision science, systems thinking, behavioral economics, and real-world experience, the Made Simple series breaks down complicated topics into clear frameworks that help readers think more effectively in a complex world.
Rather than offering abstract theory, Upshur's work emphasizes practical tools for understanding incentives, navigating uncertainty, improving judgment, and making better decisions over time.
Through the Made Simple Framework, he explores how ideas from finance, technology, psychology, and strategy interact in the real world — and how individuals can use those ideas to build better outcomes in their personal and professional lives.
His goal is simple: help people think clearly, understand complex systems, and make better decisions over time.