About this ebook
They fail because they rely on motivation instead of systems.
Motivation fades. Systems don’t.
In Habits Made Simple, you’ll learn how to build habits that actually stick—not by forcing yourself to work harder, but by designing your environment, reducing friction, and making the right behaviors automatic.
This book breaks habit formation down into a clear, practical system you can apply immediately.
You’ll learn how to:
• Build good habits that last
• Break bad habits without relying on willpower
• Design your environment for success
• Use systems instead of goals
• Stay consistent even when motivation disappears
• Turn small actions into long-term results
This is not a book about trying harder.
It’s a book about building smarter systems.
If you’re tired of starting over, this book will show you how to make progress that compounds.
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About the author
Kimani Upshur, M.Ed., is an educator, author, and systems thinker based in California. He is the founder of Upshur Unlimited LLC, an independent publishing operation focused on producing clear, practical nonfiction.
He is the creator of The Made Simple Framework, a growing series of books that explain complex ideas about thinking, decision-making, economics, technology, and human behavior in accessible language. Each book in the series explores a single powerful concept—from cognitive biases and incentives to systems thinking and artificial intelligence—designed to help readers understand how the world works and make better decisions.
Drawing on his background in education, Kimani focuses on explaining ideas at the level of principle rather than trend. His work emphasizes clarity, practical understanding, and intellectual frameworks that remain useful as circumstances change.
The Made Simple Framework now spans scores of titles and continues to expand as new ideas and technologies shape the modern world.
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