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Red beans тАФ including small red beans and dark red kidney beans тАФ are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber.
Dark red kidney beans are used in soups, cold bean salads, and chili. Light red kidney beans are large, kidney-shaped beans with light red or pink glossy skin. They have a firm texture, and they hold up well in soups or other dishes that cook for a long time.
This recipe book contains a wide variety of yummy kidney bean recipes.
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Katy Lyons is The Recipe Lady!
Katy Lyons is a talented cookbook author, chef, and food blogger with many years of experience in the culinary arts. Her passion for cooking and dedication to using fresh, healthy ingredients have made her a household name in the world of food. With a vast knowledge of food, Katy creates recipes that are both delicious and nutritious. Her cookbooks cover a wide range of topics, including healthy eating, vegetarian cooking, and international cuisine. Her recipes are known for their simplicity and ease of preparation, making them perfect for busy families and individuals who want to eat well but don't have a lot of time to spend in the kitchen.┬а
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