The Small Steps Method: Tiny Daily Wins That Build Health Habits That Last

Julie Hill is a certified health and wellness coach, writer, and the creator of the Small Steps Method. For more than a decade, she worked with clients — from busy parents to executives — who had tried every ambitious plan the wellness industry could offer and still found themselves starting over every January. Her frustration with that cycle led her to a simple question: what if the plan itself was the problem? The answer became the Small Steps Method, a practice built on absurdly small daily actions, anchored routines, and the quietly revolutionary idea that self-kindness outperforms self-criticism.

Julie has coached more than two thousand people through corporate wellness programs, community workshops, and one-on-one sessions, and her writing on habits and sustainable health has appeared in wellness magazines, podcasts, and workplace health programs. She is known for a practical, warm, no-gimmicks style — and for holding herself to the same standards she teaches. Her own small steps include a ten-minute morning walk after breakfast, a glass of water before her first coffee, and two minutes of stretching whenever the kettle boils.

A lifelong believer in gentle progress, Julie lives in Portland, Oregon, with her family and a famously stubborn houseplant that has taught her more about patience than any habit tracker ever could. She shares free tips and encouragement in her weekly newsletter, Small Steps Sunday, where thousands of readers report in with their tiny daily wins — because, as she likes to say, the smallest step on the right path is still progress.