Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
May 2016 · HarperCollins
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5 reviews
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224
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About this ebook
From a celebrity fitness coach, a cookbook and nutrition guide that is "perfect if you're looking for a combination of food and fitness inspiration." — Harper's Bazaar
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe's clients and their amazing body transformations , Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
"Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs." — Daily Mail (UK)
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe's clients and their amazing body transformations , Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
"Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs." — Daily Mail (UK)
From a celebrity fitness coach, a cookbook and nutrition guide that is "perfect if you're looking for a combination of food and fitness inspiration." — Harper's Bazaar
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands a...
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Ratings and reviews
5 reviews
Nancy Merrill
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May 5, 2016
Joe Wicks as the Body Coach is inspiring and his recipes help all who are eager to take on a whole new way of looking at food. I'm so glad I bought this book.
5 people found this review helpful
About the author
Joe Wicks, known as “The Body Coach,” is Britain's favorite healthy cook and fitness sensation. His lockdown smash-hit PE With Joe YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15—The Shift Plan, Lean in 15—The Shape Plan, Lean in 15—The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe’s 30-Minute Meals, Veggie Lean in 15, Wean in 15, and 30 Day Kick Start Plan. He lives in Santa Monica, California, and London, UK.
Joe Wicks, known as “The Body Coach,” is Britain's favorite healthy cook and fitness sensation. His lockdown smash-hit PE With Joe YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15—The Shift Plan, Lean in 15—The Shape Plan, Lean in 15—The Sustain P...
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