The FIT Project: home based workouts, nutrition plan
Joana Varbichkova
May 2016 · Joana V
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8 reviews
Ebook
100
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About this ebook
The FIT Project will provide you with a step-by-step 8-week
home-based progressive exercise training, healthy balanced meal plan, motivational tips and support.
These guides will make you functionally fit by combining athletic
aerobic movements with functional strength exercises that will
have you looking and feeling amazingly fit.
The FIT Project will provide you with a step-by-step 8-week
home-based progressive exercise training, healthy balanced meal plan, motivational tips and support.
These guides will make you functionally fit by combining athletic
aerobic movements with functional strength exercises that will
have yo...
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Ratings and reviews
8 reviews
Dorothy Wear
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December 5, 2023
I'm 85 and begining to have severe pain. Book methods Encourged my need a book like hers. Pain in your back stops fun. ,
About the author
Hello! I am Joana V, a happy mother of two amazing kids.
A naturally cheerful and enthusiastic woman.
Pilates teacher and Personal Trainer. An actress.
A girl with a mission. A very dedicated raw vegan cake maker.
One of my greatest passion and purposes is helping, motivating and supporting other women to change their lives for good.
Hello! I am Joana V, a happy mother of two amazing kids.
A naturally cheerful and enthusiastic woman.
Pilates teacher and Personal Trainer. An actress.
A girl with a mission. A very dedicated raw vegan cake maker.
One of my greatest passion and purposes is helping, motivating and supporting oth...
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