Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Apr 2022 · Sold by Simon and Schuster
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About this ebook
OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, Glucose Revolution is “the best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author).
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, Glucose Revolution is “the best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author).
OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD...
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Ratings and reviews
41 reviews
Katherine Combs
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September 30, 2026
I was interested in trying to control my cravings, so I wanted to read this book. I found some interesting things like eating your vegetables first among other things. I enjoyed it. Worth a read.
Ryan Hicks
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July 26, 2022
AMAZING book! Jessie is a great human for putting all of this science and experimentation together in a fun and easy-to-read book that helps everyone understand glucose and how it affects our daily lives. This book should be given out for free to everyone as a public health emergency service. Follow this woman she can change your life if you listen to her health advice around glucose (hacks). This is a must-buy book to put on your shelf—re-read it every year.
atinybear _
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August 30, 2025
"Veggie first, then protien and fat, carbs are the last!" this hacks litterally changed my life. The PCOS and excessive LDL are getting improved. My weight is also constantly decreased within a year. I felt so much stronger and wiser after practicing the essentail hacks in this book. Highly recommend. From Mimi, Taipei Taiwan :)
About the author
Jessie Inchauspé is a French biochemist, founder, and New York Times and internationally bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, which sold over 3 million copies in forty-three languages, she has reshaped the global conversation around blood sugar. 9 Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over seven million people across platforms. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
Jessie Inchauspé is a French biochemist, founder, and New York Times and internationally bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose ...
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