The Screen Time Survival Guide: Raise Healthy Kids in an Age of Digital Overload

Jennifer Forster is a parent educator, writer, and speaker specializing in family technology wellness. With a background in developmental psychology and over fifteen years of experience working with families in clinical and educational settings, she brings both research depth and practical reality to the challenge of raising children in a digital world.

Jennifer holds a master's degree in Child Development and has worked as a family therapist, a school-based technology consultant, and a curriculum designer for digital citizenship programs used in more than two thousand schools across the United States and Canada. Her writing on screen time, social media, and child development has appeared in *The Washington Post*, *The Atlantic*, and *Greater Good Magazine*, and she has been featured as a guest expert on NPR and national morning television programs.

In addition to her clinical and writing work, Jennifer leads workshops and parent education series for schools, religious communities, and corporate wellness programs. She has trained thousands of parents, educators, and healthcare providers in practical, evidence-based approaches to managing technology in family life. Her work is driven by a conviction that parents do not need more guilt or more panic—they need clear strategies, honest conversation, and the confidence to trust their own judgment.

Jennifer lives in Portland, Oregon, with her husband and two children, both of whom have taught her far more about screen time than any research study ever could. She is the founder of the Digital Family Project (digitalfamilyproject.org), a resource hub for parents navigating technology with their kids.